Indian
Grilled Indian-Spiced Chicken Skewers with Basmati Rice
These vibrant and flavorful chicken skewers are marinated in a fragrant blend of Indian spices, then grilled to perfection. Served over fluffy basmati rice, this dish is a delicious and healthy way to enjoy a taste of India at home. The marinade tenderizes the chicken while infusing it with aromatic spices, creating a restaurant-quality meal with minimal effort.
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Created byJacquelyn Halpern with lil' chef
Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Calories
450
Skill Level
Easy
Servings
2
Prep
20 mins
Cook
15 mins
Total
35 mins
Calories
450
Skill
Easy
Servings
2 servings
Instructions
Ingredients
Details
Instructions
- 01In a large bowl, combine the chicken cubes with sunflower oil, grated fresh ginger, minced garlic, ground cumin, ground coriander, turmeric powder, garam masala, red chili powder, sea salt, and freshly ground black pepper.Toss thoroughly to ensure every piece is evenly coated.This ensures the chicken is flavorful and tender.
- 02Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours for a deeper flavor.The longer the chicken marinates, the more flavorful and tender it will become.
- 03While the chicken marinates, prepare the basmati rice: Combine rice, water, and salt in a medium saucepan.Bringing the rice to a boil initially helps to activate the starches for a fluffier texture.
- 04Bring the rice mixture to a boil, then reduce heat to low, cover, and simmer for 15 minutes.Simmering ensures the rice cooks evenly and absorbs all the water.
- 05Remove the rice from heat and let stand, covered, for 5 minutes.This allows the rice to steam and finish cooking, resulting in perfectly fluffy grains.
- 06Fluff the rice with a fork.This separates the grains and prevents them from sticking together.
- 07Preheat your outdoor gas grill to medium-high heat (400-450°F / 200-230°C).Ensure the grill grates are clean to prevent sticking.
- 08Thread the marinated chicken onto the skewers, ensuring not to overcrowd them.Overcrowding can prevent even cooking.
- 09Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through and has a beautiful char.The internal temperature should reach 165°F (74°C).Use a meat thermometer to ensure the chicken is fully cooked.
- 10Serve the hot chicken skewers immediately over the fluffed basmati rice, garnished with fresh cilantro if desired.Enjoy!
Nutritional Information
Serving Size
1 skewer with 1/2 cup rice
Calories
450 kcal
Protein
40g
Fat
18g
Saturated Fat
4g
Carbohydrates
30g
Fiber
2g
Sugar
3g
Sodium
300mg
Macronutrient Distribution
Values are estimated based on typical ingredients and serving sizes. AI can produce inaccurate values.
Dietary Information
Dietary Tags
aiphalalpaleowhole30egg freenut freesoy freedairy freelow fodmapsugar freeeliminationgluten freeshellfish free
Contains Allergens
none
Additional Notes
- Ensure all spice blends used are soy-free.
- For a lower cholesterol option, use chicken breast instead of thighs and trim any visible fat.
- To make this recipe Whole30 compliant, ensure all ingredients are compliant and serve with cauliflower rice instead of basmati rice.